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5 Reasons Salty Electrolytes Are Bloating You

5 Reasons Salty Electrolytes Are Bloating You

Here's what's actually happening every time you tear open a salty packet — and why Magna was built to skip it.

1. Salty formulas are dosed for endurance athletes not your Tuesday workout

1. Salty formulas are dosed for endurance athletes not your Tuesday workout

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Most electrolyte packets are dosed for someone losing liters of sweat over hours of extreme exertion. If that's not your day, the sodium you drink has nowhere to go except straight into water retention.

2. Your body retains water the moment sodium overloads your system

2. Your body retains water the moment sodium overloads your system

This is basic physiology, not a fluke: excess sodium pulls water into your tissue to balance itself out. The more salt you drink, the more water your body holds onto and the more bloated you feel by the afternoon.

3. Most electrolyte packets pack 3–4x more sodium than your body can use at once

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3. Most electrolyte packets pack 3–4x more sodium than your body can use at once

When you take in more sodium than your body needs right then, it doesn't just pass through your body holds onto extra water to dilute it. That's the tight, puffy feeling people mistake for "just how electrolytes make you feel."

4. Fillers and sugar alcohols in some mixes ferment in your gut

4. Fillers and sugar alcohols in some mixes ferment in your gut

Cheaper electrolyte powders lean on sugar alcohols and artificial fillers to hit a price point. Those ingredients are notorious for fermenting in the gut, which means gas, cramping, and yes more bloating.

5. The salty aftertaste makes people add extra powder doubling the bloat

5. The salty aftertaste makes people add extra powder doubling the bloat

“When a mix tastes thin or overly salty, people naturally add another scoop "for flavor." That instinct quietly doubles the sodium and the bloating that comes with it.”
Christen Press
2X World Cup Champion

Magnesium Powered Electrolytes

Magna combines three forms of magnesium with key vitamins to fuel daily focus, energy, and recovery.

THE MAGNA TRANSFORMATION:

92% Felt More Consistently Hydrated
71% Steadier Energy
58% Better Mental Focus
62% Greater Sleep Quality

BASED ON THE RESULTS OF A 650+ PERSON SURVEY OF USERS WHO USED MAGNA FOR 7 DAYS STRAIGHT

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  • Zero Sugar
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  • Vitamin D, Vitamin B6, Vitamin B12, Magnesium Malate, Magnesium Gluconate, Magnesium Glycinate, Sodium, Potassium, Citric Acid, Natural Flavors, Silica, Turmeric & Spirulina (Color), Stevia Leaf

  • Experience Magna's benefits: muscle recovery, mental clarity, energy production, reduced stress, better sleep, stronger bones, maximum hydration, greater energy, focus, recovery, and muscle cramp relief.

  • Start your day with Magna or enjoy pre/post workout. Drink another in the afternoon for a boost.

  • Add one pack of Magna to at least 16 oz of water. Shake it good—magnesium takes some oomph to dissolve. Add water to adjust flavor.

Frequently Asked Questions

About Magna

How much Magna can I drink per day?

Magna is best consumed twice daily for maximum impact. Start your day with Magna or enjoy pre/post workout. Magna contains 50% of the daily recommended value of magnesium, so we suggest having two per day.

When should I drink Magna?

It’s important to hydrate first thing in the morning, so we recommend starting your day with Magna. Unlike other forms of magnesium, it will not make you sleepy, in fact, it will encourage more focus and energy.

What ingredients are in Magna?

Vitamin D, Vitamin B6, Vitamin B12, Magnesium Malate, Magnesium GLUCONATE, Magnesium Glycinate, Sodium, Potassium, Citric Acid, Natural Flavors, Silica, Turmeric & Spirulina (Color), Stevia Leaf Extract

Does Magna contain sugar?

No, Magna is sugar-free and is sweetened with Stevia Leaf Extract. There’s no weird aftertaste, we promise.

Is Magna low-carb and keto-friendly?

Yes, Magna has only 2 grams of carbohydrates per serving and is keto-friendly. Our formula is effective without adding unnecessary carbohydrates or sugars. Magna contains essential electrolytes alongside magnesium (GLUCONATE, malate, and glycinate), along with beneficial vitamins.

Is there caffeine in Magna?

No, there is no caffeine in Magna.

Is Magna an energy drink?

No, Magna is not classified as an energy drink. Unlike typical energy drinks, Magna does not contain any caffeine or stimulants. Instead, Magna is a magnesium based electrolyte mix that unlocks greater energy on a cellular level.  

One of Magna's main ingredients, Magnesium Malate, plays a critical role in cellular energy production. Magnesium Malate is the combination of magnesium and malic acid. Magnesium is an essential and crucial cofactor in over 600 enzymatic reactions in the body, including those involved in the production of ATP (adenosine triphosphate), the primary energy carrier in cells.

Malic acid is a crucial part of the Krebs cycle (also known as the citric acid cycle), a series of chemical reactions that generate ATP through the oxidation of carbohydrates, fats, and proteins. By contributing to the Krebs cycle, malic acid helps increase the efficiency of ATP production.

The Magnesium Malate in Magna supports your body's natural energy production processes at the cellular level without the use of caffeine or other stimulants. This means you can stay energized and hydrated naturally, benefiting from the essential role Magnesium Malate plays in efficient energy metabolism.

When will I feel the effects of Magna?

Some people may notice an improvement in energy levels, muscle function, muscle soreness, and hydration hours after taking Magna, while others may feel the difference after a couple of days or weeks. Your current magnesium levels, overall health and hydration, and the form of magnesium taken will all influence how quickly you experience benefits. Magna is formulated to deliver effective hydration and magnesium benefits, so you feel greater now and over time.

Is Magna approved by the FDA?

The FDA, guided by the DSHEA Act, has strict dietary supplement regulations. However, the FDA does not individually review and approve each dietary supplement like it does for prescription drugs.

Magna adheres and exceeds to all FDA guidelines for dietary supplements including those for development, manufacturing, bottling, and labeling.

What are natural flavors?

Our natural flavors come from real sources like fruits, plants, or herbs. We work very diligently to achieve authentic taste that has a delicious balance. These fruits, plants and herbs are extracted to capture natural essence and have no artificial additives. All are non-GMO, safety-tested, and sourced from trusted suppliers.
Magna products do include a minimal amount of maltodextrin—about 1/10th of a teaspoon per serving—used as a carrier to help evenly distribute electrolytes and magnesium for consistent dosing and mixability.  This amount is less than a pinch of salt. We know some are concerned about maltodextrin’s glycemic index. The amount we use is so minimal it’s unlikely to affect blood sugar.
We welcome feedback on our natural flavors.

About Magnesium

What are electrolytes?

Electrolytes are essential minerals that carry an electric charge and play a critical role in maintaining proper hydration, nerve function, muscle function, and pH balance in your body. Key electrolytes include sodium, potassium, calcium, and magnesium. They help regulate fluid balance, support muscle contractions, and ensure your cells function optimally. When you sweat, you lose electrolytes, which is why replenishing them before and after activity is essential. Magna contains all the electrolytes you need for proper hydration, with a focus on potent forms of magnesium, to unlock greater focus, energy, and recovery.

Isn’t magnesium for sleep?

Not all magnesium is created equal. Some forms are incredible for their sleep benefits, while others do just the opposite. The three types of magnesium in Magna enhance focus, energy, and recovery. While Magnesium Glycinate is known to support a restful sleep, we don’t recommend drinking Magna before bed.

What are the signs of low magnesium?

75% of the population is estimated to have lower than needed Magnesium levels. Signs of low magnesium can include muscle cramps or spasms, fatigue, headaches, migraines, weakness, nausea, twitching, loss of appetite, and abnormal heart rhythms. Severe deficiency may lead to more serious health issues such as numbness, tingling, and personality changes. If you suspect you have low magnesium levels, it’s important to consult with a healthcare provider for proper diagnosis and treatment.

Is magnesium safe to use with other supplements?

Yes. Magnesium can be safely combined with various supplements and can even enhance their effectiveness. If you experience difficulty staying asleep, suffer from muscle soreness and cramps, or need more energy and focus, magnesium is an excellent solution as it has been shown to improve overall sleep quality. We always recommend speaking with your doctor before starting any new supplement regimen.

How do I know if I need more magnesium?

Signs of low magnesium include tiredness, fogginess, muscle fatigue, cramping, and slow athletic recovery. Only 30-40% of dietary magnesium is successfully absorbed, so unless you are eating a very mineral-rich diet, it's likely that you could use more.

Orders & Shipping

How can I manage my subscription?

You can manage your subscription in your account dashboard by clicking here.

How do I cancel my order?

Please contact us via email immediately at [email protected].

We will do our best to make updates to your order before it ships; however, due to our fulfillment process, we cannot guarantee any changes will be applicable.

How do I check the status of my order?

You will receive an order confirmation email when you place your order and a tracking link by email when your order ships from our warehouse. Please note it can take 24-48 hours for the tracking number to update.

Email notifications regarding your order will be sent to the email address you provided when making your order.

If you cannot find any notification emails in your regular inbox, please check your spam folder before reaching out to [email protected].

Where do you ship to?

We currently ship only within the United States of America.

When can I expect to receive my order?

Orders are typically fulfilled within 1-2 business days. Standard domestic shipping usually takes 3-5 business days unless otherwise indicated at checkout (shipping times may be extended during peak holiday seasons).

How can I edit my shipping address?

If you notice an error in your shipping address after placing your order, please contact us immediately at [email protected] with "Urgent - Address Change" in the subject line.

We will do our best to update your order before it ships; however, we cannot guarantee any changes due to our fulfillment process.

How can I track my order?

You will receive a shipping confirmation email with a tracking link when your order ships. Please note it can take 24-48 hours for the tracking number to update.

Email notifications regarding your order will be sent to the email address you provided when making your order.

If you cannot find any notification emails in your regular inbox, please check your spam folder before reaching out to [email protected].

Do you charge for shipping?

Shipping is free on orders over $45!

Orders under $45 are charged a small rate of $5 for standard shipping.

Refunds & Exchanges

What is your refund policy?

We stand behind our products with a hassle-free refund policy. If you’re not completely satisfied, we’ll refund your purchase within 60 days. Our dedicated customer service team is here to assist with any questions or concerns.

Can I exchange for a different flavor?

Yes, you can exchange for a different flavor if the product is unopened and undamaged. Exchanges must be made within 30 days of receipt.

We do not accept exchanges on international orders; however, our customer service team is happy to assist with any questions or concerns.

How can I contact you?

You can email us at [email protected]!

We will do our best to respond within 24-48 hours.