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7 Reasons magnesium is the most important electrolyte for women

More ENERGY
Improved Recovery
Complete Hydration
By Alyssa B, NC

Overview:

  • Most hydration drinks overload you with Salt and forget about magnesium
  • Magnesium powers energy, sleep, digestion, and hormonal balance
  • 75% of women don’t get enough.
  • Magna delivers the right forms in one clean, craveable daily ritual
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1. Magnesium is essential for hormonal balance.

1. Magnesium is essential for hormonal balance.

Mood swings, fatigue, anxiety, cramps, and irregular cycles aren’t random—they’re signs your hormones are out of sync. Ideally, your body cycles through estrogen, progesterone, and cortisol in a steady rhythm. Stress, poor sleep, and nutrient deficiencies—especially magnesium—throw that rhythm off.

Magnesium calms the nervous system and regulates cortisol, while helping your body process estrogen and progesterone.

👉 Magnesium = fewer cramps, steadier mood, better sleep.

2. 75% of women are deficient in magnesium

2. 75% of women are deficient in magnesium

Magnesium is the most depleted mineral in the modern diet. The Recommended Daily Allowance for women is 320mg, yet many of us only get 30-40% of what we need.

That’s why 75% of women are deficient— the food we eat doesn’t contain enough bioavailable magnesium. Add in magnesium-depleting factors like stress and alcohol, and you have a widespread deficiency.

This can lead to fatigue, brain fog, anxiety, and digestive issues.

3. magnesium helps reduce cortisol and improves sleep scores

3. magnesium helps reduce cortisol and improves sleep scores

When your body is under constant stress, cortisol stays high. High cortisol blocks melatonin production, keeping you wired when you’re tired.

Magnesium helps regulate your body's stress response system. It activates GABA, a neurotransmitter that tells your brain it’s safe to relax. In multiple studies, Magnesium Glycinate has been shown to reduce sleep latency, improve sleep quality, and decrease nighttime wake-ups.

4. magnesium improves Cellular energy without caffeine

4. magnesium improves Cellular energy without caffeine

We often blame fatigue on sleep or caffeine withdrawal. But your mitochondria—the power plants of your cells—need magnesium to convert food into ATP, the molecule your body uses for energy.

No magnesium = no spark. It’s like trying to run your phone on 1% battery.

Magnesium Malate feeds your mitochondria to support clean, sustained energy. It’s one of the most efficient forms of magnesium for women.

5. Magnesium fights bloating and keeps digestion regular

5. Magnesium fights bloating and keeps digestion regular

A sluggish gut can make you feel uncomfortable. Digestion relies on coordinated muscle contractions, and magnesium helps trigger those by regulating smooth muscle function.

Magnesium is gentle on the stomach and effective at supporting regularity. It also reduceS water retention caused by excess sodium. If you're bloated, backed up, or constantly guessing what foods will wreck your stomach—start here.

6. Magna combines the 3 most important magnesium forms in A daily hydration drink

6. Magna combines the 3 most important magnesium forms in A daily hydration drink

Most electrolyte drinks focus on salt. But magnesium is the only electrolyte involved in over 600 enzyme reactions, from ATP production to hormone synthesis, sleep, digestion, and muscle recovery. It’s also the electrolyte most people are missing.

Magna combines Magnesium Glycinate (for calm), Malate (for energy), and L Threonate (for focus) in one clean, sugar-free hydration formula. It mixes fast, tastes incredible, and makes it easy to hit your magnesium goals daily.

7. magna was developed with professional Athletes and leading doctors.

7. magna was developed with professional Athletes and leading doctors.

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Magna isn’t a trend—it’s a performance tool. We worked with doctors, researchers, and Olympic-level athletes to formulate a hydration blend that supports energy, focus, sleep, digestion, and recovery—without sugar or caffeine.

Whether you’re training hard or just trying to feel like yourself again, Magna was built for daily greatness.

Try Magna today and get 30% off your first order.

 Magnesium boost + women’s health focus= perfection!” “Wow!Just Wow! If you’re a women in midlife, or just this life you need this!”.”
— Alison B.
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View Full Ingredient List

Vitamin D, Vitamin B6, Vitamin B12, Magnesium Malate, Magtein® Magnesium L-threonate, Magnesium Glycinate, Sodium, Potassium, Citric Acid, Natural Flavors, Silica, Turmeric & Spirulina (Color), Stevia Leaf

Supplement Facts

Benefits

Experience Magna's benefits: muscle recovery, mental clarity, energy production, reduced stress, better sleep, stronger bones, maximum hydration, greater energy, focus, recovery, and muscle cramp relief.

When to Drink

Start your day with Magna or enjoy pre/post workout. Drink another in the afternoon for a boost.

How to Mix

Add one pack of Magna to at least 16 oz of water. Shake it good—magnesium takes some oomph to dissolve. Add water to adjust flavor.

About Magna

Magna combines the three most critical forms of magnesium with electrolytes to power your potential. Magnesium L-Threonate enhances focus and mental clarity, Magnesium Malate creates and sustains cellular energy, Magnesium Glycinate promotes athletic recovery and reduces soreness, and Sodium and Potassium deliver max hydration. Drink daily and feel the difference.

  • Zero Sugar
  • Gluten Free
  • Vegan
  • Keto Friendly
  • Non GMO

Frequently Asked Questions

About Magna

How much Magna can I drink per day?

Magna is best consumed twice daily for maximum impact. Start your day with Magna or enjoy pre/post workout. Magna contains 50% of the daily recommended value of magnesium, so we suggest having two per day.

When should I drink Magna?

It’s important to hydrate first thing in the morning, so we recommend starting your day with Magna. Unlike other forms of magnesium, it will not make you sleepy, in fact, it will encourage more focus and energy.

What ingredients are in Magna?

Vitamin D, Vitamin B6, Vitamin B12, Magnesium Malate, Magtein® Magnesium L-threonate, Magnesium Glycinate, Sodium, Potassium, Citric Acid, Natural Flavors, Silica, Turmeric & Spirulina (Color), Stevia Leaf Extract

Does Magna contain sugar?

No, Magna is sugar-free and is sweetened with Stevia Leaf Extract. There’s no weird aftertaste, we promise.

Is Magna low-carb and keto-friendly?

Yes, Magna has only 2 grams of carbohydrates per serving and is keto-friendly. Our formula is effective without adding unnecessary carbohydrates or sugars. Magna contains essential electrolytes alongside magnesium (l-threonate, malate, and glycinate), along with beneficial vitamins.

Is there caffeine in Magna?

No, there is no caffeine in Magna.

Is Magna an energy drink?

No, Magna is not classified as an energy drink. Unlike typical energy drinks, Magna does not contain any caffeine or stimulants. Instead, Magna is a magnesium based electrolyte mix that unlocks greater energy on a cellular level.  

One of Magna's main ingredients, Magnesium Malate, plays a critical role in cellular energy production. Magnesium Malate is the combination of magnesium and malic acid. Magnesium is an essential and crucial cofactor in over 600 enzymatic reactions in the body, including those involved in the production of ATP (adenosine triphosphate), the primary energy carrier in cells.

Malic acid is a crucial part of the Krebs cycle (also known as the citric acid cycle), a series of chemical reactions that generate ATP through the oxidation of carbohydrates, fats, and proteins. By contributing to the Krebs cycle, malic acid helps increase the efficiency of ATP production.

The Magnesium Malate in Magna supports your body's natural energy production processes at the cellular level without the use of caffeine or other stimulants. This means you can stay energized and hydrated naturally, benefiting from the essential role Magnesium Malate plays in efficient energy metabolism.

When will I feel the effects of Magna?

Some people may notice an improvement in energy levels, muscle function, muscle soreness, and hydration hours after taking Magna, while others may feel the difference after a couple of days or weeks. Your current magnesium levels, overall health and hydration, and the form of magnesium taken will all influence how quickly you experience benefits. Magna is formulated to deliver effective hydration and magnesium benefits, so you feel greater now and over time.

Is Magna approved by the FDA?

The FDA, guided by the DSHEA Act, has strict dietary supplement regulations. However, the FDA does not individually review and approve each dietary supplement like it does for prescription drugs.

Magna adheres and exceeds to all FDA guidelines for dietary supplements including those for development, manufacturing, bottling, and labeling.

What are natural flavors?

Our natural flavors come from real sources like fruits, plants, or herbs. We work very diligently to achieve authentic taste that has a delicious balance. These fruits, plants and herbs are extracted to capture natural essence and have no artificial additives. All are non-GMO, safety-tested, and sourced from trusted suppliers.
Magna products do include a minimal amount of maltodextrin—about 1/10th of a teaspoon per serving—used as a carrier to help evenly distribute electrolytes and magnesium for consistent dosing and mixability.  This amount is less than a pinch of salt. We know some are concerned about maltodextrin’s glycemic index. The amount we use is so minimal it’s unlikely to affect blood sugar.
We welcome feedback on our natural flavors.

About Magnesium

What are electrolytes?

Electrolytes are essential minerals that carry an electric charge and play a critical role in maintaining proper hydration, nerve function, muscle function, and pH balance in your body. Key electrolytes include sodium, potassium, calcium, and magnesium. They help regulate fluid balance, support muscle contractions, and ensure your cells function optimally. When you sweat, you lose electrolytes, which is why replenishing them before and after activity is essential. Magna contains all the electrolytes you need for proper hydration, with a focus on potent forms of magnesium, to unlock greater focus, energy, and recovery.

Isn’t magnesium for sleep?

Not all magnesium is created equal. Some forms are incredible for their sleep benefits, while others do just the opposite. The three types of magnesium in Magna enhance focus, energy, and recovery. While Magnesium Glycinate is known to support a restful sleep, we don’t recommend drinking Magna before bed.

What are the signs of low magnesium?

75% of the population is estimated to have lower than needed Magnesium levels. Signs of low magnesium can include muscle cramps or spasms, fatigue, headaches, migraines, weakness, nausea, twitching, loss of appetite, and abnormal heart rhythms. Severe deficiency may lead to more serious health issues such as numbness, tingling, and personality changes. If you suspect you have low magnesium levels, it’s important to consult with a healthcare provider for proper diagnosis and treatment.

Is magnesium safe to use with other supplements?

Yes. Magnesium can be safely combined with various supplements and can even enhance their effectiveness. If you experience difficulty staying asleep, suffer from muscle soreness and cramps, or need more energy and focus, magnesium is an excellent solution as it has been shown to improve overall sleep quality. We always recommend speaking with your doctor before starting any new supplement regimen.

How do I know if I need more magnesium?

Signs of low magnesium include tiredness, fogginess, muscle fatigue, cramping, and slow athletic recovery. Only 30-40% of dietary magnesium is successfully absorbed, so unless you are eating a very mineral-rich diet, it's likely that you could use more.

Orders & Shipping

How can I manage my subscription?

You can manage your subscription in your account dashboard by clicking here.

How do I cancel my order?

Please contact us via email immediately at info@drinkmagna.com.

We will do our best to make updates to your order before it ships; however, due to our fulfillment process, we cannot guarantee any changes will be applicable.

How do I check the status of my order?

You will receive an order confirmation email when you place your order and a tracking link by email when your order ships from our warehouse. Please note it can take 24-48 hours for the tracking number to update.

Email notifications regarding your order will be sent to the email address you provided when making your order.

If you cannot find any notification emails in your regular inbox, please check your spam folder before reaching out to info@drinkmagna.com.

Where do you ship to?

We currently ship only within the United States of America.

When can I expect to receive my order?

Orders are typically fulfilled within 1-2 business days. Standard domestic shipping usually takes 3-5 business days unless otherwise indicated at checkout (shipping times may be extended during peak holiday seasons).

How can I edit my shipping address?

If you notice an error in your shipping address after placing your order, please contact us immediately at info@drinkmagna.com with "Urgent - Address Change" in the subject line.

We will do our best to update your order before it ships; however, we cannot guarantee any changes due to our fulfillment process.

How can I track my order?

You will receive a shipping confirmation email with a tracking link when your order ships. Please note it can take 24-48 hours for the tracking number to update.

Email notifications regarding your order will be sent to the email address you provided when making your order.

If you cannot find any notification emails in your regular inbox, please check your spam folder before reaching out to info@drinkmagna.com.

Do you charge for shipping?

Shipping is free on orders over $45!

Orders under $45 are charged a small rate of $5 for standard shipping.

Refunds & Exchanges

What is your refund policy?

We stand behind our products with a hassle-free refund policy. If you’re not completely satisfied, we’ll refund your purchase within 60 days. Our dedicated customer service team is here to assist with any questions or concerns.

Can I exchange for a different flavor?

Yes, you can exchange for a different flavor if the product is unopened and undamaged. Exchanges must be made within 30 days of receipt.

We do not accept exchanges on international orders; however, our customer service team is happy to assist with any questions or concerns.

How can I contact you?

You can email us at info@drinkmagna.com!

We will do our best to respond within 24-48 hours.